level 1

You are comfortable in the water and love being in the water (swimmer, scubadiver, surfer, spearfisher and others…), this course is for you.


The level 1 is the foundation freediving course covering the necessary skills and knowledge for a non competitive recreational freediver to safely freedive with or without a guide line. It’s designed to be a freediving beginner course for students who are already confident and happy in the water.

It’s a three days course where you will learn interesting things in theory (physiology, physic, safety, rescue…) and a lot in practicing; with a pool session to train the static and the dynamic with fins. And then in the ocean with three sessions with the buoy and the guideline to learn two different ways to go down, the free immersion and the constant weight with fins, and some rescue skills . Max. depth is 20m.

The purpose of the course for the student is to get used to the skills, knowledge, planning, organisation, safety procedures, techniques, hazards and enjoyment of breath hold freediving.

To sum up, this course is full of many interesting things to learn and to practice.

You will enjoy your first free fall, on few meters… And after that you will just want to keep going deeper and deeper !! 😀

Initiation Level 1 Level 2 Level 3 Master