You are not sure about your feeling with apnea ? You just want to try it in a short way ? This day is for you !


The initiation day is a six hours class divided in two parts, in classroom and in water. First we see some basic knowledge about physiology and ears equalization… Then you will learn how to breath properly before and after diving. Then a dry static session on Yoga mats followed with a static session in the water, and to sum up the day, an open water session at a ten meters depth line with the buoy and the boat.

The general purpose is to develop basic skills, knowledge and safety procedures necessary to enjoy freediving safely within the limits of your experience.

In brief, it’s a beautiful course to have a sufficient glimpse to fall in love with apnea !! Aaha 😉


Initiation Level 1 Level 2 Level 3 Master